Night owls or Early birds?

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously

“Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain

To be successful you have to be following in the footsteps of the ones you look up to . However what happens when you find contradictory  advice’s given to you. People often like to display their lifestyle as the correct one and try to explain its benefits to you. The question that has been around for ages is sure to come up when we discuss routines of the successful people. Early mornings or late nights?  Maybe even the yogis in the Himalayas wouldn’t have a definitive answer for this.

Though our cultures praise the early risers, they are definitely aware of the benefits of being a night person.  Majority of students  are as they say night owls. Being a student myself I too preferred working late nights over early mornings.  When there’s a deadline to be met there is nothing better than pulling off  an all nighter. Working late often results in having higher productivity. There are no distractions to bother you  and the environment is quite calm and quiet. Everyone is in their beds and there is absolutely no one to disturb you. People who can stay up till early mornings tend to socialize more. They have added benefits of going out to late night events or business meets which otherwise would not have happened during the day time. On an average they tend to sleep less and thus be able to put in more hours of work and naturally more hours leads to a higher productivity. They have flexible sleep patterns and can work efficiently even with minimal rest. Completing the tasks rapidly and creatively comes to them naturally.

On the other hand early risers are thought of as more logical and cognitive. They greet the day before it has even begun. This jump start is what they take advantage of. Long before everyone is out of the bed,they tend to complete the most difficult tasks. I personally follow this ideology of completing the most challenging task of the day as soon as it starts. This way you can be sure that the day will only get better from here on. Starting the day with a workout followed by a strong breakfast and then work may very well give your day the stability it needs. They are not in a rush and often get to enjoy the morning activities with leisure. No one like to hurriedly gulp down breakfast and reach the workplace late. When chasing personal goals its best to take out time for yourself  early in the mornings ensuring that your well rested brain is out there for you when you need it the most. Before the sun rises they complete more than what most people do by evening.

However it doesn’t really matter whether you are a night owl or an early riser. There’s no reason to switch to the other if one option works out for you. Its about harnessing your natural energy  and making the day as productive as possible.

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